Skip to content
Thursday, October 15, 2026
Explore London Bethouse, a cozy blog celebrating coffee cul…

I'm the King of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I ended up participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, yet now, to break the silence, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction by the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. Firstly, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered in addition, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Intense. I appreciated it. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I was in. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

VW
Written by

Valerie Warren

A coffee enthusiast and writer exploring London's café culture through personal stories.

London Bethouse

Type to search articles.